How Therapy Works

A Structured Approach

Initial Intake

Understand your specific needs and goals while determining the therapeutic fit for your journey.

Treatment Plan

Define clear objectives and create a structured plan tailored to your unique personal experiences.

Ongoing Support

Build resilience and practical tools through consistent sessions focused on sustainable growth.

Individual Counseling

A private space to process personal challenges and foster individual growth. Whether you are navigating anxiety, depression, or a major life transition, we provide the tools to move forward with confidence.

50-55 minute sessions
Personalized goal setting
Trauma-informed care

Couples & Family

Strengthen relationships by addressing communication gaps, conflict, and disconnection. We help families and partners create healthier patterns for moving forward together.

Conflict resolution strategies
Trust rebuilding
Family systems support

Telehealth Available

Secure and professional counseling available throughout the state of Alabama. Receive the same high-quality care from the comfort and privacy of your own environment.

Sessions are held via a secure, HIPAA-compliant platform to ensure your privacy and safety.

Specialized Support

Anxiety & Stress

Identify fuels for anxiety and develop practical strategies to feel calmer and more in control of your daily life.

Trauma & PTSD

Working at a safe pace to build resilience and move toward healing from traumatic experiences with informed care.

Life Transitions

Support for career changes, grief, divorce, or parenthood. Navigating major shifts with clarity and purpose.

Burnout

Regain balance and establish healthy boundaries when you are constantly giving to others.

Session Fees

$140

Per 50-55 Minute Session

Individual therapy sessions are billed at a flat rate. For those utilizing insurance, we currently work with several providers in Alabama.

Insurance

We are currently expanding our network. Accepted providers include:

• BCBS of Alabama

• Lucet

• Aetna

• Cigna / Evernorth

• Optum

• Uprise

Contact our office for the most current information regarding insurance participation.

Therapeutic Services